Weigh In record (no journal entry) for 22 November 2020
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1020 kcal
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Fat: 45.53g | Prot: 56.81g | Carbs: 95.34g.
Breakfast: 哈肯舖 歐式蔓越莓核桃麵包, 統一 陽光黃金豆豆漿(無加糖), 水煮蛋. Lunch: 7-11 蒸地瓜, Kirkland 帶尾特大生蝦仁, Costco 有機花椰菜. Dinner: 豆腐, 炸豬排（麵包糠或麵粉）, 炒青菜. Snacks/Other: 桂格(Quaker) 雞精, 星巴克 (Starbucks) 拿鐵(中杯), 肯德基 (KFC) 原味蛋撻. more...
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Losing 0.7 kg a Week
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