Weigh In record (no journal entry) for 22 November 2020
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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354 kcal
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Fat: 17.49g | Prot: 29.45g | Carbs: 21.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pepaya. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Udang, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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elseraseftiana's Weight History
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