Weigh In record (no journal entry) for 22 November 2020
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64.5 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1082 kcal
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Fat: 51.69g | Prot: 46.23g | Carbs: 116.34g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Lunch: Rujak Cingur, Es Kelapa Muda. Dinner: Nasi Goreng, Keripik Singkong. Snacks/Other: Tempe Mendoan, Nextar Brownies Cookies. more...
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Losing 1.4 kg a Week
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diksidisti's Weight History
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