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體脂：17.8
肌肉量：29.9
內臟脂肪：1
基代：915
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38.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1707 kcal
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Fat: 88.93g | Prot: 91.42g | Carbs: 158.50g.
Lunch: 安佳 起司片 (21克), 火龍果, 小白菜, Costco 鮮奶, 炒雞蛋（整個）, Costco 烤大雞腿, 煙肉, 普羅旺斯雜燴, Costco 餐包. Dinner: 美身 豆渣餅乾, 雞腿（不吃皮）, 無糖豆漿, 雞蛋糕, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 薯條(中). more...
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steady weight
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