Weigh In record (no journal entry) for 22 November 2020
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68 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1753 kcal
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Fat: 55.90g | Prot: 67.31g | Carbs: 246.76g.
Lunch: Jawara Saus Sambal, Bamboe Saus Asam Manis, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Tahu Toge, Jengkol, Quaker Instant Oatmeal. Dinner: Sate Ayam, Mie Ayam. Snacks/Other: Opak, Glico Haku Monaka Choco Hazelnut, Chia Seed. more...
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Losing 0.7 kg a Week
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Indira Astryna's Weight History
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