Weigh In record (no journal entry) for 22 November 2020
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1136 kcal
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Fat: 47.30g | Prot: 70.58g | Carbs: 111.99g.
Breakfast: 義美 低糖黑豆奶, 馬玉山 大燕麥片, 水煮蛋. Lunch: 好立善 純淨深海鮭魚油, 小紅蘿蔔, 糙米飯, Costco 烤雞大腿, 鮭魚, 金針菇, Costco 玉米筍, 花椰菜, Bouchard 72%黑巧克力. Dinner: 比菲多 慢熟希臘式焦香優格(無加糖), 蒸蛋, Subway 洋蔥, 蒸南瓜, 全聯 黑木耳, 毛豆, 鮭魚, Costco 玉米筍, 杏鲍菇. Snacks/Other: 桂格(Quaker) 黑十穀(減糖配方), 健康廚房 和風柚子醬, Costco 科克蘭零脂希臘式優格, 福樂 福樂頂級無加糖優酪乳, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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