Weigh In record (no journal entry) for 21 November 2020
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47.9 kg
Lost so far: 0.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1491 kcal
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Fat: 26.99g | Prot: 84.83g | Carbs: 201.31g.
Breakfast: 晨光 鲜牛奶, 豆浆. Lunch: 年糕. Dinner: 绿尖辣椒, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 甘源 原味青豌豆, 啤酒, 杂粮面包, 橘子. more...
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Gaining 1.4 kg a Week
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