Weigh In record (no journal entry) for 22 November 2020
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1327 kcal
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Fat: 35.43g | Prot: 139.44g | Carbs: 113.84g.
Breakfast: Frisian Flag Kompleta Coklat, Papaya, Quaker Instant Oatmeal. Lunch: Boiled Potato, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten). Dinner: Mackerel, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.2 kg a Week
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adimas mokoginta's Weight History
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