Weigh In record (no journal entry) for 22 November 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2102 kcal
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Fat: 83.95g | Prot: 134.87g | Carbs: 211.51g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 鱼籽, 白飯, 鸡肉, 鸡汤, 炒青菜, 鸭肉, 炒白菜, 红烧鱼块. Dinner: 火鍋, 烤木薯（烹饪中不加油）. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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