sandra038701's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020

68.8 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

2059 kcal

Fat: 102.02g | Prot: 106.53g | Carbs: 175.13g. Lunch: 豬肉丸, 薄底意式肉薄餅. Dinner: 豬肉丸, 薄底意式肉薄餅. Snacks/Other: 137 degrees 開心果朱古力奶. more...

2164 kcal

Exercise: Boxing - 26 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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sandra038701's Weight History