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開始168，11點半吃了蛋，阿姨煮的菜，跟小Q與豐去吃築間，吃了麻辣鍋與青菜
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1035 kcal
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Fat: 52.31g | Prot: 69.37g | Carbs: 71.99g.
Breakfast: 炒青菜, 水煮蛋. Lunch: 清蒸或水煮蝦, 雞腿排, 火鍋. Snacks/Other: 明治 (Meiji) 抹茶冰淇淋, 黑咖啡. more...
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Losing 3.2 kg a Week
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