Weigh In record (no journal entry) for 22 November 2020
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48.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1164 kcal
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Fat: 53.16g | Prot: 64.42g | Carbs: 109.35g.
Breakfast: Хлеб Черный, Сыр Российский, Омлет с Молоком. Lunch: Часар Котлеты Свино-Говяжьи, Макароны Отварные. Snacks/Other: Грейпфрут, Яблоко, Торт, Хлеб Черный, Горбуша Соленая. more...
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Losing 1.4 kg a Week
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alino4kaa.r1's Weight History
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