Weigh In record (no journal entry) for 22 November 2020
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50.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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776 kcal
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Fat: 32.33g | Prot: 49.86g | Carbs: 78.24g.
Breakfast: 米森 有機藍莓腰果麥片, 福樂 好優牛奶優酪, 香蕉. Lunch: 煎雞蛋, 咖哩飯, 炸豬排（麵包糠或麵粉）, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 炒青菜. Snacks/Other: Zespri 黃金奇異果, 良月 愛玉果凍. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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