Weigh In record (no journal entry) for 22 November 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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616 kcal
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Fat: 28.62g | Prot: 24.02g | Carbs: 71.87g.
Breakfast: Pisang. Lunch: Ikan Kembung, Tahu Goreng, Singkong Goreng. more...
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Losing 0.4 kg a Week
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Sweet muach's Weight History
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