Weigh In record (no journal entry) for 22 November 2020
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83.6 kg
Lost so far: 3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1170 kcal
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Fat: 33.32g | Prot: 34.97g | Carbs: 186.63g.
Breakfast: Fiesta Chicken Nugget, BonCabe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Singkong Rebus, Superindo Kerupuk Kemplang Panggang. Lunch: Nasi Putih, Pizza Hut Deluxe Cheese, Kubis, Sawi Hijau, Tropicana Slim Minyak Jagung, Telur, Cedea Chikuwa. Dinner: Belimbing, Mangga, Kerupuk Putih, Telur Dadar, Pop Mie Pop Mie Mini. more...
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Losing 1.2 kg a Week
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60ismygoal's Weight History
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