Weigh In record (no journal entry) for 22 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1478 kcal
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Fat: 52.35g | Prot: 37.90g | Carbs: 226.05g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Chia Seed, Pepaya. Lunch: Lontong Sayur. Dinner: Martabak. more...
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Gaining 0.4 kg a Week
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