Weigh In record (no journal entry) for 22 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1119 kcal
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Fat: 35.02g | Prot: 32.49g | Carbs: 173.58g.
Breakfast: Teh Herbal, Tempe Goreng Tepung, Tempe Orek, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Mangga. Dinner: Nasi Putih, Teh Herbal, Mie Telur (Ditambah, Masak). more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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septidwe's Weight History
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