Weigh In record (no journal entry) for 22 November 2020
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1153 kcal
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Fat: 41.47g | Prot: 56.84g | Carbs: 136.31g.
Lunch: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Kue Bolu. more...
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2079 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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femylestari30's Weight History
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