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arifah21
Journal
23 Aug 20
arifah21's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
59.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1450 kcal
Fat: 86.12g | Prot: 78.36g | Carbs: 99.96g.
Breakfast:
Tempe Mendoan.
Lunch:
Sayap Ayam, Tongseng.
Dinner:
Kerupuk Makanan Ringan, Mie Ayam.
more...
1755 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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arifah21's Weight History
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