arifah21's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

59.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1450 kcal

Fat: 86.12g | Prot: 78.36g | Carbs: 99.96g. Breakfast: Tempe Mendoan. Lunch: Sayap Ayam, Tongseng. Dinner: Kerupuk Makanan Ringan, Mie Ayam. more...

1755 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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arifah21's Journal, 23 Aug 20

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arifah21's Weight History