Weigh In record (no journal entry) for 22 November 2020
|
56.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
970 kcal
|
Fat: 30.91g | Prot: 31.72g | Carbs: 135.84g.
Lunch: Telur Ceplok, Nasi Putih. Dinner: Sup Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ari indrayani96's Weight History
|