Weigh In record (no journal entry) for 22 November 2020
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2095 kcal
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Fat: 53.86g | Prot: 193.15g | Carbs: 186.87g.
Breakfast: Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Oliiviöljy, Peruna, Atria Vuolu Kanafilee. Dinner: Rainbow Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Täysjyvän Taika Ruis 100%. Snacks/Other: Leader Softbar Mighty Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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