Weigh In record (no journal entry) for 22 November 2020
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1363 kcal
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Fat: 56.90g | Prot: 79.27g | Carbs: 140.01g.
Breakfast: 葡萄王 纖益薑黃複方膠囊. Lunch: 7-11 石安牧場溫泉蛋, 統一 無加糖黑豆漿. Dinner: 雅方 薄荷巧克力冰淇淋, 小美 香草冰淇淋, 火鍋, 燒餅, 饗城 麻辣鴨血, 芝麻醬, 麻辣豆腐, Costco 美國嫩肩里肌牛排, 雞腿, 貢丸. Snacks/Other: 粉條, 珍珠. more...
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Losing 3.5 kg a Week
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Daisy at FS's Weight History
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