Weigh In record (no journal entry) for 22 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1216 kcal
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Fat: 49.03g | Prot: 39.45g | Carbs: 158.35g.
Breakfast: Keju Cheddar, Donat Dilapisi Gula atau Coklat Mengkilat, Roma Sari Gandum, Selai Kacang, Pisang. Lunch: Daging Sapi, Udang Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tempe Bacem, Wortel, Pare, Labu Siam, Tumis Kangkung, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic. Dinner: Roma Malkist Crackers (3), Pepaya, My Roti Roti Isi Coklat, Starbucks Vanilla Latte (Tall). more...
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amelian.ar's Weight History
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