Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2121 kcal
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Fat: 102.33g | Prot: 69.40g | Carbs: 234.42g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık, Bal, Avokado, Siyah Zeytin, Beyaz Peynir, Patates Kızartması, Beyaz Ekmek. Lunch: Kühne Kornişon Turşusu , Yaprak Sarma, Humus, Limonata, Lavaş, Sac Kavurma. Snacks/Other: Ekler, Bal. more...
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Losing 4.9 kg a Week
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rehasafa's Weight History
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