Weigh In record (no journal entry) for 22 November 2020
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1179 kcal
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Fat: 44.88g | Prot: 58.21g | Carbs: 134.40g.
Breakfast: Сыр, Помидоры, Огурец (с Кожурой), Хлеб Черный. Lunch: Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Котлета Говяжья. more...
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Losing 2.1 kg a Week
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mika1228's Weight History
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