Weigh In record (no journal entry) for 22 November 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1054 kcal
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Fat: 29.94g | Prot: 38.83g | Carbs: 126.81g.
Breakfast: Martabak Goreng Mini, Pangsit Goreng, Apel Kering, Sosis Solo. Lunch: Tahu Kukus, Nasi Putih. more...
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Losing 0.2 kg a Week
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lalamaria22's Weight History
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