Weigh In record (no journal entry) for 22 November 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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569 kcal
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Fat: 31.06g | Prot: 57.63g | Carbs: 14.86g.
Breakfast: Sante Dynia Pestki Łuskane, Jajko na Miękko, Ogórek (ze Skórką), Smaki Świata Oliwki Czarne Drylowane, Kaufland Pomidor Cherry, Czerwone Cebule, Awokado, Biedronka Tuńczyk w Sosie Własnym, Biedronka Serek Wiejski Delikate Lekki, Rukola. Dinner: Zapiekany lub Pieczony Pstrąg. more...
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Losing 1.4 kg a Week
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Taka Sobie ☺️'s Weight History
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