yomnaa Ahmed's Journal, 22 Nov 20

yomnaa Ahmed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2020

64.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

998 kcal

Fat: 83.47g | Prot: 51.22g | Carbs: 17.64g. Breakfast: زبدة غير مملحة, مسحوق الكاكاو (غير محلى), بيضة (كاملة). Lunch: لحم البقر, لحم البقر المفروم, bone broth شوربة العظم bone broth شوربة العظم . Dinner: زبدة غير مملحة, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...

3558 kcal

Exercise: المشي بالمنزل - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yomnaa Ahmed's Weight History

View Complete History

yomnaa Ahmed's Journal, 22 Nov 20

Submit a Comment

yomnaa Ahmed's Weight History