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Ура
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103.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1185 kcal
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Fat: 59.98g | Prot: 56.39g | Carbs: 107.85g.
Breakfast: Snickers Сникерс, Оладьи, Простоквашино Творог 2%, Омлет с Молоком. Lunch: Говяжья Сосиска, Бабаевский Черный Шоколад, Кофе с Молоком, Хлеб Черный, Творог 5%, Сметана 20%, Жареная Картошка с Грибами. Snacks/Other: Морковь. more...
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2593 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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