Weigh In record (no journal entry) for 22 November 2020
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60 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1654 kcal
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Fat: 61.91g | Prot: 63.50g | Carbs: 216.99g.
Breakfast: Indonesian Martabak Manis. Dinner: Spaghetti Bolognese, Pizza with Meat, Chicken Leg (Skin Eaten), Fried Tofu , Tempeh , Rice Noodles (Cooked) . Snacks/Other: Prosana Proffle Coklat, Mango. more...
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Gaining 0.2 kg a Week
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