Weigh In record (no journal entry) for 22 November 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3618 kcal
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Fat: 111.27g | Prot: 119.21g | Carbs: 343.42g.
Breakfast: Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan de Pasas, Fleury Michon Lomo en Salsa de Champiñones. Dinner: Hacendado Castañas Tostadas y Peladas, Martini, Reina Pastel de Yema, Pan de Pasas, Martínez Loriente Lomo en Salsa. Snacks/Other: MisterCorn Kikos, Martini Vermouth, Martini Vermouth, Martini Vermouth, Café, Delaviuda Helado Turrón , Mandarinas, Almendras. more...
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3143 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Gym - 30 minutes, Running - 13/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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