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baper dah gw hihi...setiap nanya sesuatu di fc
jarang di respon ya sudah lah jadi tukang nyimak aja skrg.. semangat yg lagi berjuang ke bb ideal pay pay
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1108 kcal
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Fat: 40.98g | Prot: 59.49g | Carbs: 127.23g.
Breakfast: Nanas, Udang Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Jambu Kristal, Siantar Top French Fries 2000, Mr. Hottest Maitos Tortilla Corn Barbeque, Kerupuk Udang. more...
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325 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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