Weigh In record (no journal entry) for 22 November 2020
|
62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
819 kcal
|
Fat: 33.62g | Prot: 52.21g | Carbs: 78.96g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Pecel, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Rendang, Nasi Putih. Dinner: Putih Telur Matang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|