Good news on the scale this morning...I guess I made it through NYE alright. Down to 162.8, which means first that I'm back to the weight I was at when I started college, and second that I came out of the Thanksgiving-Xmas-New Years stretch about 10 pounds less than when I started. Which I'll be a little smug about for the time being :)
The downside to that, though, is that the weight loss might be too rapid. I really don't want to burn off any more muscle mass than necessary - just this damn belly fat - but at 10 pounds per 5 weeks, that's pushing it.
But overall, good news to start the new year!
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1748 kcal
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Fat: 31.89g | Prot: 151.60g | Carbs: 219.43g.
Breakfast: blueberries, cinnamon, banana, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg, coffee. Lunch: meijer nonfat cottage cheese, split pea and roasted ham soup. Dinner: coffee, asparagus, Lentil Rice Pilaf Mix, Tilapia with lemon pepper marinate. Snacks/Other: g2 grape, carrot, pineapple, Greek Yogurt, Total 0%, grapes, strawberry, Beef Jerky, blueberries, body fortress whey isolate, nonfat milk, cocoa roast almond. more...
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2561 kcal
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Exercise:
Shopping - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 42 minutes, Kinect - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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