Weigh In record (no journal entry) for 22 November 2020
|
89.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
807 kcal
|
Fat: 33.78g | Prot: 66.04g | Carbs: 58.33g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Tahu Bacem, Tumis Buncis. Dinner: Daging, Telur Goreng tanpa Lemak. Snacks/Other: Kerupuk Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|