Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1693 kcal
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Fat: 104.93g | Prot: 85.61g | Carbs: 118.31g.
Breakfast: Milk, Cheddar Cheese , Peanuts , Sweet or Dark Chocolate, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Lunch: Onions , Ketchup , Soy Sauce, Olive Oil , Nonfat Plain Yogurt, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Bell Peppers, Zucchini , Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.3 kg a Week
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AbeeerEmad's Weight History
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