Weigh In record (no journal entry) for 22 November 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1093 kcal
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Fat: 44.03g | Prot: 44.92g | Carbs: 126.03g.
Breakfast: AXA Havregryn , Felix Äppelmos, Arla Mellanmjölk 1,5%, Kaffe, Alpro Soja Vanilj. Lunch: Köttfärs, Smör, Fazer Frökusar. Dinner: Valio Kvarg Hjortron . Snacks/Other: Banan. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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