Weigh In record (no journal entry) for 22 November 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1260 kcal
|
Fat: 44.21g | Prot: 38.86g | Carbs: 171.23g.
Lunch: Mentimun (Kupas), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Oreo Oreo Original. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliaBach's Weight History
|