|
2.6
|
81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2594 kcal
|
Fat: 84.95g | Prot: 117.63g | Carbs: 343.42g.
Lunch: Mandarino, Selex Piselli Fini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Parmigiana di Melanzane, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Dattero, Mela, Auchan Roccocò, Torta allo Yogurt. more...
|
Gaining 5.6 kg a Week
|
|
|