Weigh In record (no journal entry) for 22 November 2020
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79 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2125 kcal
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Fat: 79.87g | Prot: 108.13g | Carbs: 246.25g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata, Magnata Queijo Minas Frescal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kellogg's Sucrilhos Original, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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r_m_castro's Weight History
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