Weigh In record (no journal entry) for 22 November 2020
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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492 kcal
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Fat: 20.36g | Prot: 56.34g | Carbs: 20.17g.
Breakfast: Telur Balado. Lunch: ABC Sardines dalam Saus Cabai, Ikan Asin, Sawi Dimasak (dari Segar). Dinner: Ceker, Telur Puyuh, Usus Ayam, Sambal Goreng, Ikan Teri, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Rifanialf's Weight History
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