Weigh In record (no journal entry) for 22 November 2020
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75.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2917 kcal
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Fat: 124.77g | Prot: 97.62g | Carbs: 341.14g.
Breakfast: Bizcocho, Natreen Comprimidos, Pascual Leche Entera, Nespresso Café Capsulas. Lunch: Miel, Té Rojo, Hacendado Pan de Espelta Integral, Mayonesa, Rape, Vichyssoise. Dinner: Hacendado Galletas Digestive, Nocilla Crema de Cacao, Miel, Hornimans Poleo Menta, Mayonesa, Hacendado Queso Cremoso Azul, Hacendado Pan Integral 100%, Argal Lomo Embuchado, Hacendado Jamón de Cebo Ibérico . Snacks/Other: Hacendado Horchata de Chufa. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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