Weigh In record (no journal entry) for 22 November 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2121 kcal
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Fat: 84.44g | Prot: 97.57g | Carbs: 249.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Gran Pavesi Cracker Salati, Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Melanzana, Spinaci, Prosciutto Cotto. Dinner: Susine, Melanzana, Spinaci, Patate, Pam Panorama Olio Extra Vergine di Oliva Bio, Sogliola. Snacks/Other: Nutella Nutella, Gran Pavesi Cracker Salati, Gran Biraghi Biraghini, Arance. more...
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Losing 5.6 kg a Week
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Migiurge's Weight History
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