Weigh In record (no journal entry) for 22 November 2020
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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897 kcal
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Fat: 30.04g | Prot: 34.13g | Carbs: 121.19g.
Breakfast: Boiled Egg, Egg White, Presweetened Leaf Tea with Low Calorie Sweetener, Freshly Squeezed Orange Juice. Lunch: Frödinge Kladdkaka. Dinner: ICA Gräddsås, Felix Potatismos, ICA Sockerärtor, Chutney, ICA Ärter, Tulip Nötfärsbiff. Snacks/Other: Gille Pepparkaka. more...
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Losing 2.1 kg a Week
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