Weigh In record (no journal entry) for 22 November 2020
|
91.8 kg
Lost so far: 34.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1576 kcal
|
Fat: 63.36g | Prot: 60.66g | Carbs: 192.37g.
Lunch: Jordnötssås, Vitt Ris (Långkornigt, Kokt), Guldfågeln Grillade Kycklingspett. Dinner: Ketchup, Sibylla Kokkorv, Kungsörnen Ideal Makaroner. Snacks/Other: Estrella Västkust Chips Ranch & Gräddfil, Estrella Västkust Chips Ranch & Gräddfil. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hypnosmatte's Weight History
|