Weigh In record (no journal entry) for 22 November 2020
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1047 kcal
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Fat: 70.78g | Prot: 72.04g | Carbs: 29.90g.
Breakfast: Mamão Formosa, Queijo Coalho, Sadia Presunto Cozido Soltíssimo, Ovo Frito, Sadia Hambúrguer Sabor Churrasco. Lunch: Fettucine de pupunha com camarão alfredo ao limone. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.2 kg a Week
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karynesmsb's Weight History
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