Weigh In record (no journal entry) for 28 October 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1084 kcal
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Fat: 61.57g | Prot: 92.99g | Carbs: 35.82g.
Breakfast: Ampela, Frisian Flag Purefarm Low Fat, Telur Goreng, Telur Rebus. Lunch: Promina Puffs Rasa Blueberry, Teh Tawar, Telur Orak-Arik, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Teh Tawar, Rose Brand Santan Kelapa, Nutrijell Jelly Powder, Sambal Goreng, Paha Ayam, Telur Dadar atau Telur Orak-Arik . more...
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3938 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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iva ayu sofiyani's Weight History
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