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Bangun Otot Bakar Lemak (BOBL) day 4 putaran 2
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1230 kcal
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Fat: 51.51g | Prot: 59.26g | Carbs: 134.16g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal, Keju Parmesan (Parut), Singkong Rebus, Telur Rebus, Jagung Rebus. Dinner: Mangga, Sambal Goreng, Selada Kol, Tempe Goreng, Ikan Lele, Jagung Rebus. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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1698 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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