lanealsan's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020

83.3 kg Lost so far: 3.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

738 kcal

Fat: 31.94g | Prot: 36.18g | Carbs: 77.74g. Breakfast: Leite com Chocolate (Integral), Tirolez Queijo Branco, Pão Integral. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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lanealsan's Weight History