Weigh In record (no journal entry) for 22 November 2020
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1048 kcal
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Fat: 44.79g | Prot: 91.91g | Carbs: 83.18g.
Breakfast: Philadelphia Cream Cheese, Ovo Mexido, Kiwi. Lunch: Bordon Peito de Frango Cozido e Desfiado, Morangos, Brócolis Cozido. Dinner: Queijo Coalho, Bacon (Curado, Frito, Cozido), Cebolas, Pimentão Verde, Tomates, Couve Manteiga Crua. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Vigor Iogurte Natural Desnatado (170g). more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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holanda01's Weight History
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